Pe Coursework

Personal exercise programme PE GCSE Daniel Ferguson add up: Daniel Ferguson Age: 15 abundant time Old Weight: 65kg sexual practice: Male assuagementing heart drift: 65 bpm uttermost heart rate: 205 Threshold of nurture: 60% = 123 80% = 164 Sport/ use/ Event I am formulation for is: tennis I direct been prevailing Tennis since I was 3 eld old, and started figure out competitively when I was 8 eld old. I book participated in many various competitions, including a field tournament in Germany r separatelying the semi-finals. I play for Highgate Cricket and Lawn Tennis academy and two years past I vie for Highgate under 14s team and boilers suit we came fourth in the U.K national championships. When I participate in tournaments, I prefer acting in the singles events, as I dont the equals of relying on a team-mate and I feel I get better results playing individually. In the game of Tennis my strengths argon my Forehands, Volleys, Smashes and Serves. My backhand can be decent on routine but usually it is weaker. each weekend I play ratings matches at either riverside academy or Gosling academy. over six weeks, I would like to improve my backhand as it is a lot weaker than my former(a) shots.

6 hebdomad Training programme Week| Monday| Tuesday| Wednesday| Thursday| Friday| Saturday| sunlight| 1am| 10 secondute of arcute rivulet| abide| 30 bit wheel around wind up| 20 conjure ups 20 stick ups| symmetry| 20 extort ups 20 seat ups| Rest| 1pm| 1 ½ time of dayTennis facts of life| 1 ½ moment Tennis teaching| 30 min oscillation rag| lycee faculty member academic session| 1 ½ arcminute Tennis tuition| lycee session| Rest| 2am| 20 press ups 20 po amazeion ups| Rest| 30 min oscillation ride| 10 min Run| 20 press ups 20 sit ups| 10 min leave| Rest| 2pm| 1 ½ hour tennis training| 1 ½ hour tennis training| 30 min bike ride| 20 press ups 20 sit ups| 1 ½ hour tennis training| Gym | Rest| 3 am| 15 min run| Rest| 45 min bike ride| 25 press ups 25 sit ups| Rest| 25 press ups 25 sit ups| Rest| 3 pm| 1 ½ hourTennis training| 1 ½ hour Tennis training| 45 min bike ride...If you want to get a beat essay, order it on our website: Orderessay

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